I'm a fitness instructor/personal trainer with a passion to help people live their best lives using mobility, flexibility, and functional training to bulletproof weak joints and muscles to help avoid aches, pains and injuries in daily living. 

I know from my own experience how debilitating an injury can be.  I overcame it with functional training and continue to learn and grow on my fitness journey. 

 I get so excited when I see people start their own fitness journey and they realize they are stronger than they think and can make a change for themselves!