What is Rebounding?
Rebounding is FUN — and fitness should be fun! Jumping on a rebounder gives you a low-to-medium impact workout that’s easy on your joints and far gentler than pounding the pavement.
It’s more than just cardio: rebounding works your body at a cellular level, boosting circulation, stimulating the lymphatic system, and energizing your whole self.
Benefits of Rebounding:
• Improves heart health
• Strengthens bones & muscles
• Boosts balance, coordination & agility
• Builds core strength & endurance
• Elevates mood & energy
• Boosts lymphatic drainage & detoxifies your body
Bottom line: everyone can rebound! Bars are available for extra support, and all fitness levels are welcome.
BOUNCEbeat
This class is a music-driven, heart-pumping cardio workout on premium JumpSport rebounders. A mix of choreographed and freestyle dance fitness with low-to-medium impact intervals that build strength, balance, and coordination.
TrampoLEAN
Want to level up your bounce? Add mini bands + hand weights for a TOTAL body burn Strength + cardio collide on the rebounder.
This is the bounce class that does it ALL. Some sessions will take you through energizing interval-style training to push endurance and power, while others may run as a circuit workout to target and tone every major muscle group. Either way, you’ll sculpt, strengthen, and sweat—on AND off the trampoline.
Mommy&Me Bounce
Start them young, keep it fun! Little ones will bounce, move, and play to children’s music while learning that fitness is a priority. Parents are encouraged to follow along and be the example — or simply cheer from the sidelines. Bonus: your toddler gets their wiggles out and is ready for nap time, while you might even sneak in a workout too!
Reserve your rebounder today! Spots are limited, so be sure to purchase before class. Check the schedule and grab your spot by clicking the button.
Connect
Address
12 Rutherford Road
Greenville, SC 29609
Phone
864-609-4144